Resources & Downloads
Free, research-backed guides for educators and parents. Written by M.C. Davis, who completed a 2025–2026 Fellowship at the Center for Digital Thriving, Harvard Graduate School of Education.
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For Educators
Practical guides for teachers, curriculum coordinators, and school administrators.
Getting Started with MindfulBytes: A Teacher's Quick Guide
5 pagesWhat MindfulBytes is, three-moment session structure, 5 classroom activities, integration tips.
Digital Wellness in K-5: What the Research Says
6 pagesInteroceptive awareness thesis, why screen time is the wrong question, key findings, PD discussion questions.
The MaaS Framework for Schools: Implementation Guide
8 pagesPilot to full integration roadmap. DWA assessment, building buy-in, timeline, budget, success metrics.
For Parents & Families
Warm, practical guides for building a healthy relationship with technology — without the guilt trip.
Screen Time Isn't the Enemy: A Parent's Guide
5 pagesTeaching presence not restriction. 5 conversations, family digital rhythm, when to worry.
Five Ways Your Child Connects with Technology
5 pagesDigital Bonding Patterns: Balanced Browser, Anxious Checker, Screen Avoider, Chaotic Scroller, Phantom Buzz.
Before You Click: Teaching Your Child to Listen to Their Body
5 pagesInteroceptive awareness for families. Weather Check, before/after exercises, age adaptations.
Program Overview
Share this with anyone who needs the big picture.
MindfulBytes Program Overview
4 pagesWhat it is, who it's for, how it works, research behind it, how to get started.
Ready to Bring MindfulBytes to Your School?
These guides are just the beginning. Schedule a conversation to learn about full implementation.