Resources & Downloads
Free, research-backed guides for educators and parents. Written by M.C. Davis, Fellow at the Center for Digital Thriving, Harvard Graduate School of Education.
For Educators
Practical guides for teachers, curriculum coordinators, and school administrators.
Getting Started with MindfulBytes: A Teacher's Quick Guide
6 pagesWhat MindfulBytes is, three-moment session structure, 5 classroom activities, integration tips.
Digital Wellness in K-5: What the Research Says
6 pagesInteroceptive awareness thesis, why screen time is the wrong question, key findings, PD discussion questions.
The MaaS Framework for Schools: Implementation Guide
8 pagesPilot to full integration roadmap. DWA assessment, building buy-in, timeline, budget, success metrics.
For Parents & Families
Warm, practical guides for building a healthy relationship with technology — without the guilt trip.
Screen Time Isn't the Enemy: A Parent's Guide
5 pagesTeaching presence not restriction. 5 conversations, family digital rhythm, when to worry.
Five Ways Your Child Connects with Technology
5 pagesDigital Bonding Patterns: Balanced Browser, Anxious Checker, Screen Avoider, Chaotic Scroller, Phantom Buzz.
Before You Click: Teaching Your Child to Listen to Their Body
5 pagesInteroceptive awareness for families. Weather Check, before/after exercises, age adaptations.
Program Overview
Share this with anyone who needs the big picture.
MindfulBytes Program Overview
4 pagesWhat it is, who it's for, how it works, research behind it, how to get started.
Ready to Bring MindfulBytes to Your School?
These guides are just the beginning. Schedule a conversation to learn about full implementation.